My EMDR experience
Since EMDR is often proposed as the most effective treatment to heal traumatic memories, I’m vlogging my experience in the hope that it helps everyone who is interested in EMDR.
I will record a before and after video for each appointment. Links to each video is in the comments.
29th March - Preparation for treatment
9th April - Healing first memory. Mind blown at the effectiveness!
19th April - Super excited before. Totally exhausted after. Could not complete session. 26th April - Nervous before. Intense physical and emotional reaction during the session. Energised after session. 7th May - I was late for the session so we couldn’t do EMDR. She instead showed me somatic exercises to calm down the nervous system when I’m anxious, stressed or unstable. 21st May - calm, eager and tired before. Amazed and mind blown again after. Felt light headed as well. 18th June - Somatic body release. Super exhausted after the session even though the exercise itself was simple
After video 18th June https://drive.google.com/file/d/1cbNurdNai7k-bPKGJpLt663MKTfz7c3d/view?usp=drivesdk