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We are a healing haven of love, support and friendship

We know how you feel because we feel it too. We know what it feels like to move on but struggle with anxiety. We know how to deny pain and simply move through the busyness of life. We know what it means to put on a brave face and bury the sadness. We know what it means to seek perfection to reclaim our value and to seek certainty to feel safe. We know because we are trauma survivors.

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Thanks to the support of the amazing women in our community, we are learning about how our trauma affects our lives. We learn that our resilience has strengthened us. We have discovered that our sensitivity, our tenacity, and our vulnerability are all our superpowers. We learn that our self-compassion and self-care is healing. Thanks to our community, we know we are worthy of unconditional love and support.   Together, we are determined to thrive as we rise together.​

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You are not alone.  

 "For the first time in my life, I didn't feel alone anymore. This was healing for me." These are often the words echoed by many of us after our meetings. We all feel a little nervous at first but the discomfort eases as we realise that we’re in a safe space. We share how our childhood or adult trauma affects us, we discuss the challenges we face and we share our healing experiences. We become friends who truly understand. 

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We know the difference it makes, to feel understood and validated. "Me too" is the phrase most often spoken among us. As we share our challenges and our learnings, we receive empathy and compassion. For all of us in our community, we promise that you never have to feel alone again. â€‹

trauma support community
Support Group Meetings

Our meetings are held twice a month. We keep our meetings small and private. Please reach out for details of the next meeting.

We host regular art therapy workshops, therapist talks and Somatic Experiencing Seminars.

trauma support
trauma support

Each month, for one week, we connect online in groups, to support and motivate one another to practise daily self care. We have different motivation groups for different self care activities. Please reach out to find out more and to join the next one

TSY is focused on supporting us to slow down and reconnect to our bodies. It also helps to ground and stabilise us. Please reach out to join a class

trauma support
trauma support

We have a library of self-help books and online courses for self-learning. 

We enjoy regular game nights, hiking trips, styling workshops, relaxing retreats, cooking and dining together and much more.

Please reach out and come join the fun! 

trauma support

Reach Out

Dear Trauma Survivor

Our remaining events for 2024 are full.

Please reach out to us in the new year to join our community.

Thank you for your message.

We will respond to you in the new year.

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