Our Experience of our Breath work session on 27th Jan 2024
"My experience at the breath workshop yesterday was "wow"!. During the breathing sessions, and especially afterwards, I felt extremely relaxed, felt innerly at peace, and I had such strong sense that "everything is wonderful". I had a hard time getting up at the end, because I felt so relaxed - I could have lied on the yoga mat for hours, basking in the tingling, warm and fuzzy sensations throughout my body...it was such an amazing experience - exactly what I needed :-"
"I struggle to find the words to describe my first breathwork experience. After getting a little more into the rhythm of the practice I experienced a lot of tingling in my whole body as well as shivering and shaking. I tried to trust my body in the process and was rewarded with a feeling of calm and presence that I rarely experience."
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