Neuro plasticity exercises for emotional regulation
In this course, we are going to cover:
How emotions are correlated to nervous system states
How to get yourself in and out of the nervous system states
What nervous states are useful for
How to befriend them
Most importantly, we will learn daily practices to make your nervous system resilient and emotionally intelligent in a way that your conscious mind may not have ever thought of before.
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I took the course and summarized the lessons in this document, in case anyone wants to do the exercises recommended: https://docs.google.com/document/d/1tO2aTOIFu9tuCL3ScZGcmi6IpJET6vpNRi6FdQNYKfA/edit?usp=sharing
I mostly enjoyed the actionable tips we can include daily to help regulate our emotions. Also, she shared a guided video meditation, that I found helpful. I will do the recommender exercises for a month daily now and report back if I see any changes :)