A Sitting and Breathing Grounding Technique
Sit fully into your seat, with your back against the chair or sofa you’re sitting in.
Place both feet flat on the floor.
Place a hand on your belly.
Inhale through the nose so your belly expands.
Relax and gently breathe out through your mouth. Exhale fully.
Then breathe in again through the nose feeling the cool air in your nostrils
Exhale completely through your mouth and pause before taking the next breath in.
Take several rounds of breaths in through your nose and out through your mouth pausing for a few seconds and the end of the completed exhale.
Turn your attention to the seat against your body.
Rest in the chair so your body feels fully supported.
Notice the feeling where your back and legs touch the chair
Feel your feet on the floor.
Wiggle your toes.
Take one more breath.