Body Soothing Audio
When we are anxious, stressed or triggered, we first need to give attention to our body to get out of that state. This audio includes healing tones and words that will comfort you, and bring you back into a state of balance and peace. You can use this for a daily practice, or when you are feeling anxious or stressed, or triggered. Please ensure you do your grounding exercise before listening to the audio. It's a little over 3mins and very effective 🙂
https://drive.google.com/open?id=18xCecTC7ngwIYabHKaJGh2EejNBvDIwA
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