Self Help Books and Courses

What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?

As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.

What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our…

Trauma leaves scars far beyond the mind—its residual echoes reverberate through our spirit, relationships, and the body itself. Yet standard therapy often overlooks somatic aspects where trauma silently dwells. This workbook guides you on an embodied journey of reconnection after violation and loss have left their wounds.

If faced with the vulnerable work of healing from trauma, let this workbook be your steadfast guide back to wholeness. Through its compassionate teachings, you'll lift shame's oppressive haze and feel sensation return to places that went numb. Your subjective aliveness awaits. Start your journey here.

Albert Wong, PhD is the Director of the Trauma Certificate Program at Somatopia and the former Director of Somatic Psychology at JFK University. He is a leading clinician and educator in the field of somatics.

"It blew me away. I underlined things on nearly every page." —Anderson Cooper, All There Is

The Wild Edge of Sorrow offers hope and healing for a profoundly fractured world—and a pathway home to the brightness, pains, and gifts of being alive.

Introducing the 5 gates of grief, psychotherapist Francis Weller explores how we move through the waters of grief and loss in a culture so fundamentally detached from the needs of the soul.

• The first gate recognizes—and invites us to accept—the painful truth that everything we love, we will lose. With this acceptance comes beauty and responsibility—and an openness into which we can pour the full love of our hearts. At the first gate, we meet the sorrow of losing a loved one; the grief of illness; and the unique and profound pains that accompany loss by suicide.

• The second gate helps us uncover and tend to the places…

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.

Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.

    In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.

Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles,…