Trauma and our nervous system
Great summary about the impact of trauma through the lens of Polyvagal Theory.
Watch it here: https://youtu.be/ZdIQRxwT1I0
Wish so much that doctors and therapists would explain some version of this to us!
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Polyvagal Theory
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Interview with Stephan Porges
If you missed a support group meeting this year, than you missed learning about polyvagal theory, the impact of trauma on physical illness, coping skills and positive triggers...but..not to worry, here is a video from Stephen Porges explaining a concise summary of it:
https://youtu.be/ivLEAlhBHPM
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This video is really good!!!