Podcasts

Hello community sisters,

I wanted to share with you this new podcast!

https://open.spotify.com/show/4yi0ePg1vb0A32HGPGZ0wa?si=hE3wGMgiSB6ektugTb6dGw

https://open.spotify.com/show/2fn4mcGmFl42rplP9K903P?si=RStlaZyVQjKUO-Y4GEq3HA&utm_source=copy-link

I listened to only few episodes, but it is really good, two women discussing how to handle the stress, practice self care and more🙂

Hello sisters :)

I want to share with you this link to a free online summit hosted by Standford university on 8th and 9th November; the topics include trauma, somatics, mindfulness and polyvagal theory, with experts like Peter Levine (Walking the Tiger/somatics) and Bessel Van der Kolk (The Body Keeps the Score).

So might be really interesting for us!

Here it is:

https://med.stanford.edu/contemplation/summit?utm_source=substack&utm_medium=email

Let me know if you join any talk, we could exchange opinions :)

Check it out:

https://open.spotify.com/episode/4yGYa6AKE7o4BDJZx32zmT?si=KT5td3shTZiKnSn1OVOCSw&dl_branch=1