The body keeps the score
A nice summary of the key concepts from the book and healing from trauma in general:
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An example of doing inner child work
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Watch Dr. Arielle Schwartz explaining the relationship between yoga, the polyvagal theory and trauma
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Relation between depression and production of new brain cells + how to influence the latter
Neurons are important for learning and memory, and mood and emotions. Production of new neurons is neurogenesis, which has been found to have a direct link to depression. Can we increase/decrease neurogenesis? Yes. Sandrine Thuret talks about ways to improve neurogenesis. https://www.ted.com/talks/sandrine_thuret_you_can_grow_new_brain_cells_here_s_how
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Miembro desconocido
30 jun 2022
Thanks for sharing ♥️
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Such a good idea to journal as one past version of yourself ❤️ I’ll try it. Thanks for sharing!!