Trauma Sensitive Yoga and Stability with Ines
Sa., 13. Mai
|Svaira Yoga
Are you interested in Trauma Sensitive Yoga but are not exactly sure what it is about? Join us as our yoga teacher Ines teaches us about why trauma sensitive yoga is important for our healing, and we will also learn a few important postures. Ines has graciously agreed to do weekend session for us.
Time & Location
13. Mai 2023, 10:30 – 12:30
Svaira Yoga, Lindwurmstraße 7, 80337 München, Germany
Guests
About the event
In this Trauma Sensitive Yoga workshop we will explore together which (personal) attributes support the meaning of stability in our body, our mind and eventually in daily life. We transfer our thoughts and ideas to yoga and see, which tools, practices, guidelines yoga can offer us within this matter.
Afterwards, a Trauma Sensitive Yoga class follows that brings the idea of stability on a practical level. Different asanas (body positions), pranayama (breathing techniques) will help create more awareness and a feeling of stability in our body and mind. This yoga class is for everyone and no yoga experience is required.
Ines is a yoga teacher from Weilheim, running her own little yoga studio (Soul Movement Yoga). She is very grateful to teach Trauma Sensitive Yoga classes and workshops for the ‚We Rise Together‘-community since 2021. For her it is important to create a safe and warm space for everyone and…