Resilience Workout Workshops: Our Confidence Muscle

Want to explore how confidence supports our resilience and healing? And how to build our own sense of confidence?

Then please join us as our beloved Lia Feraren, a Somatic Experiencing therapist and our community advisor, will lead a transformative workshop dedicated to our Confidence Muscle. In the nurturing space of our community, we'll discover our nervous system's activation cycles, the concept of confidence, the definition of pressure, and the phases of readiness and integration.

Together, we'll practice exercises that allow us to feel our unique strengths, tapping into these reserves to build confidence. We'll unpack the weight of conflict avoidance and integrate strength into our relationships. Doesn't it all sound amazing?

This workshop is not just an opportunity for personal growth; it’s a chance to experience our community’s gift of being seen and understood within the safe, nurturing space we’ve built together.

So, let’s come together, embrace our resilience, and nurture our Confidence Muscle.

Curious to learn more about Lia? Check her out here: https://soul-solutions.de/somatic-experiencing-and-trauma/

And for those intrigued by Somatic Experiencing itself: https://www.somaticexperiencing.com/somatic-experiencing

To ensure a supportive and engaging experience, the workshop size is 10, allowing for meaningful discussions. If we happen to reach full capacity, please don't worry; you'll be placed on a waitlist and promptly notified when a spot opens up.

Your presence and punctuality are deeply appreciated to ensure a harmonious atmosphere for all. Please be aware that the doors will close promptly at 17:55 to respect everyone's space. 💙

Here are some essential event guidelines that we hold close to our hearts:

🆘 Confidentiality: Everything shared here stays within our circle, fostering trust and safety.

🌸 Compassion: Express yourself with kindness, not just to others but also to yourself. Your unique perspective is valued.

💐 No pressure to speak: Your participation is entirely your choice; there's no obligation to share if you're not comfortable.

🌼 Listen from the heart: Embrace attentive listening without judgement, interruption, or unsolicited advice. Let this be a time of mindful presence for all.

The workshop is free for those of us that are unemployed/low income and donation based for employed.

A small note of importance: In the spirit of fairness and respecting the commitment we make to each other, if you're unable to attend and don't notify Preshika in advance, a nominal €10 will be requested to help cover the cost of your reserved place.