Resilience Workout: Our Containment Muscle

In the hustle and bustle of our daily lives, we often find ourselves juggling many demands, and I'm sure many of us can relate to this delicate balancing act. And there's one aspect that we often discuss in our support group meetings - the rollercoaster of emotions during stressful times. Our feelings are a wild dance, or we tend to bury them deep within. Can you relate? Wouldn't it be wonderful to learn how to better care for our emotional well-being during these busy moments? To discover simple and quick techniques that can offer solace and serenity?

Thanks to our dear Lia Feraren, a Somatic Experiencing therapist and our cherished community advisor, we have this incredible opportunity to explore the art of holding space for our emotions, using a concept referred to as "our Containment Muscle"

Within our close-knit, supportive community, we will delve into aspects of the nervous system,…