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Resilience Workout: Our Connection Muscle
Do., 12. Okt.
|Selbsthilfezentrum München
Join us to learn and practise Somatic Experiencing techniques for building resiliency through connection to ourselves and others.
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Time & Location
12. Okt. 2023, 18:00 – 20:00
Selbsthilfezentrum München, Westendstraße 68, 80339 München, Germany
Guests
About the event
Lia Feraren, Somatic Experiencing therapist and our community advisor, will facilitate this insightful workshop for us. We will explore the healing power of connection to ourselves and others, and how it plays a role in building resiliency.
Within our supportive community space, we will learn about:
what resiliency truly is
our ventral vagal state
our vagus nerve and our social engagement system
Together we will practise exercises that will help us:
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