Let’s learn about and practise mindfulness
Do., 11. Mai
|Selbsthilfezentrum München
Lia Feraren, Somatic experiencing therapist and our community advisor will guide us through a trauma informed mindfulness workshop.
Time & Location
11. Mai 2023, 17:30 – 19:30
Selbsthilfezentrum München, Westendstraße 68, 80339 München, Germany
Guests
About the event
In this 2-hour workshop, we will take a nervous system view of both trauma and mindfulness. Mindfulness has much potential for trauma healing and we will practice together with emphasis on regulation and stability. We will practice grounding exercises and also look into variations or modifications for some common meditation practices that can make access to them gentler for a nervous system in trauma. Lia Feraren is a Somatic Experiencing Trauma Practitioner, transpersonal therapist, mindfulness practitioner and our community advisor.
The workshop is free for those of us that are unemployed/low income and donation based for the employed.
Workshop size is a maximum of 10. The event will add you to a waitlist if the max has been reached. You will be notified when a place becomes available.
Important: If you are a no show on the day ie you don’t cancel Your RSVP and don't show up, a payment…