Let’s get creative with our feelings

In our safe and supportive space led by Jeanne, we will explore creative ways of self expression.

Creativity helps us find a voice that transcends words, and express emotions, thoughts and feelings that may seem indescribable. Creative self expression can also reduce stress, and foster self-awareness and acceptance. The benefits of creative art therapy are boundless, offering not only emotional release but also an opportunity to develop coping skills and gain fresh perspectives.

This workshop is not about creating arty masterpieces; it's about the transformative and cathartic experience of self expression through creation.

So our workshop is open to everyone, regardless of your creative abilities. Whether you consider yourself creative or not, we welcome you to join us and explore your creative self expression in a supportive and non-judgmental space.

 Our therapist's website : https://www.jeannesurmont.com/english/alternative-psychotherapy/art-therapy/

Please message Preshika if you have any questions.