How to find calm in the storm?
Mi., 05. Juni
|Selbsthilfezentrum München
Let’s come together to learn and practise trauma informed mindfulness exercises. Lia Feraren, Somatic experiencing therapist and our community advisor will be guiding us.
Time & Location
05. Juni 2024, 18:30 – 20:30
Selbsthilfezentrum München, Westendstraße 68, 80339 München, Germany
Guests
About the event
In our supportive and safe community space, we will learn and practise various mindfulness exercises with emphasis on calm and stability.
As trauma survivors, we know too well the discomfort or disconnect from sensations in our bodies, the constant mental chatter and the struggle to experience stillness of mind and body.
Lia will show us trauma informed practises that are gentle for our nervous system, helping us to find calm and stability.
More about Lia here:
Here are some essential event guidelines that we hold close to our hearts: