Grounding: A Trauma Sensitive Yoga Workshop with Ines
So., 10. Dez.
|Selbsthilfezentrum München
Unearth inner calm with our “December Grounding” Trauma Sensitive Yoga Workshop. Join us for gentle yoga asanas and breathing techniques led by Ines, our dedicated teacher, to find stability in both body and mind. 🧘♀️🌟
Time & Location
10. Dez. 2023, 10:30 – 12:30
Selbsthilfezentrum München, Westendstraße 68, 80339 München, Germany
Guests
About the event
Let's explore Trauma Sensitive Yoga Therapy together, a path to inner calmness and healing.
This time of the year, when days are getting shorter and colder, and the end of the year is approaching with all its festivities is coming, it can be comforting and nourishing to slow down and ground ourselves.
In this workshop, we aim for finding that inner calmness we all seek. Together, we'll start with a moment of self-reflection, allowing our thoughts to flow onto pages. Then we will collectively delve into the attributes that underpin the meaning of stability in our body, mind, and daily life. We'll take our thoughts and ideas and transfer them to the practice of yoga. This is where we'll discover the tools, practices, and guidelines that yoga generously offers in our quest for stability.
Ines, a dedicated yoga teacher from Weilheim, will lead us through gentle asanas (body positions) and…