Feeling our feelings
Do., 16. Okt.
|Westendstraße 68
What does it mean to feel our feelings? How do we feel our feelings? Let’s find out together in this Somatic Experiencing workshop
Time & Location
16. Okt. 2025, 17:50 – 19:30
Westendstraße 68, Westendstraße 68, 80339 München, Germany
Guests
About the event
Lia Feraren, a Somatic experiencing therapist and our community advisor will guide us in this transformative workshop.
In our safe and supportive community space, we will learn how to feel and contain our feelings without getting overwhelmed. Using the ACE technique of:
A - Accepting
C - Cultivating
E - Embracing
Lia wil guide us to sense and experience our feelings in a way that will support us to better understand ourselves. This helps us make healthy choices about how to manage our feelings, and not become overwhelmed by them.