Experience the power of breathwork

Join us to experience the power of Clarity Breathwork 🌬️. Led by Jeanne Surmont, a trauma and art therapist, and our community advisor 🌟. This gentle yet profound technique consciously connects breaths, facilitating a deeper awareness of the body and the present moment 🧘‍♀️. It softens defense mechanisms, allowing unconscious material to surface and maybe be resolved, leading to heart-centered integration and healing 💖. Each breath journey is unique, so come without any expectations as Jeanne will hold us in whatever comes up. With her expertise, we can feel safe and supported 🤗.

The practice entails a gentle, continuous in-and-out breath for 4 x 15-minute sessions 🌬️. 

Jeanne explains it in more depth here:  https://www.jeannesurmont.com/english/alternative-psychotherapy/breathwork/

Read some of our sisters' thoughts from previous sessions:

🌼 "If I had read the details in the class description, I probably would not have come, and now I am so happy I came because I never had such an experience in my life before. I felt a sensation in my body that has been numb since my surgery."

🌟 "I was able to receive the answers I was looking for because I felt a sense of deep peace."

💖 "I was reminded of the love I share with someone very special to me."

😊 "I was taken on a journey to see and create the meaning of joy and re-experienced moments from the last days with this new learned feeling of joy."

You can read more here: https://www.instagram.com/p/Cf0jeXrjqnQ/?igshid=MzRlODBiNWFlZA== & http://wix.to/eBQwFZW?ref=2_cl. 

To ensure a supportive experience, the workshop size is 12. If we reach full capacity, please don't worry; you'll be placed on a waitlist and promptly notified if a spot opens up.

Your presence and punctuality are deeply appreciated to ensure a harmonious atmosphere for all. Please be aware that the doors will close promptly at 13:50 to respect everyone's space. 💙

NB. This class is not recommended for those who have tried meditation and it led to severe anxiety and PTSD symptoms. If you have any questions please reach out 😊 

Here are some essential event guidelines that we hold close to our hearts:

🆘 Confidentiality: Everything shared here stays within our community, fostering trust and safety.

🌸 Compassion: Express yourself with kindness, not just to others but also to yourself. Your unique perspective is valued.

💐 No pressure to speak: Your participation is entirely your choice; there's no obligation to share if you're not comfortable.

🌼 Listen from the heart: Embrace attentive listening without judgement, interruption, or unsolicited advice. Let this be a time of mindful presence for all.

The class is free for those of us that are unemployed/low income and donation based for employed.

A small note of importance: In the spirit of fairness and respecting the commitment we make to each other, if you're unable to attend and don't notify Preshika in advance, a nominal €10 will be requested to help cover the cost of your reserved place.