Experience the power of breathwork
So., 18. Juni
|Svaira Yoga
Let’s learn and practice breath work together! Breath work practices help to reduce anxiety, regulate emotions, reduce blood pressure, release stress, aid deep sleep, increase mental focus and clarity and much more. Jeanne Surmont, trauma and art therapist and our community advisor is our teacher.
Time & Location
18. Juni 2023, 15:00 – 17:00
Svaira Yoga, Lindwurmstraße 7, 80337 München, Germany
Guests
About the event
Jeanne will guide us through a meditation to start and then show us and lead us through a breath work practice. You can read more about it here: https://www.jeannesurmont.com/english/alternative-psychotherapy/breathwork/
Read about one of our breathwork classes here:
https://www.instagram.com/p/Cf0jeXrjqnQ/?igshid=MzRlODBiNWFlZA==
The class is free for those of us that are not working or low income and donation based for the employed.
Please plan to arrive 10 minutes early to ensure we can start on time. If you are running late please be sure to let us know but we will need to start without those that are late. And please wait outside if you are late since the first part of the session is a meditation and this cannot be interrupted. It's possible that you will not be able to join the class if you arrive late. It will be up to Jeanne to decide if /how you can join once we've already started.