Experience the power of breath work
Sa., 27. Jan.
|Svaira Yoga
Breath work practices help to reduce anxiety, regulate emotions, reduce blood pressure, release stress, aid deep sleep, increase mental focus, clarity and much more. Each breath journey is unique, so come without any expectations as Jeanne will hold us in whatever comes up.
Time & Location
27. Jan. 2024, 14:00 – 16:15
Svaira Yoga, Lindwurmstraße 7, 80337 München, Germany
Guests
About the event
Join us to experience the power of Clarity Breathwork 🌬️. Led by Jeanne Surmont, a trauma and art therapist, and our community advisor 🌟. This gentle yet profound technique consciously connects breaths, facilitating a deeper awareness of the body and the present moment 🧘♀️. It softens defense mechanisms, allowing unconscious material to surface and maybe be resolved, leading to heart-centered integration and healing 💖. Each breath journey is unique, so come without any expectations as Jeanne will hold us in whatever comes up. With her expertise, we can feel safe and supported 🤗.
The practice entails a gentle, continuous in-and-out breath for 4 x 15-minute sessions 🌬️.
Jeanne explains it in more depth here: https://www.jeannesurmont.com/english/alternative-psychotherapy/breathwork/
Read some of our sisters' thoughts from previous sessions:
🌼 "If I had read the details in the class description, I probably would not have come, and now I am so happy I came because…