Enjoy deeply relaxing and restorative yoga therapy
Sa., 05. Apr.
|Tulbeckstraße 31
Join us for trauma-sensitive yoga therapy as we learn and practise gentle asanas and relaxation techniques led by Bea
Time & Location
05. Apr. 2025, 10:15 – 12:15
Tulbeckstraße 31, Tulbeckstraße 31, 80339 München, Germany
Guests
About the event
Please join us in our safe and supportive community space for a deeply relaxing yoga therapy session.
Trauma Sensitive Yoga is specifically designed to support trauma survivors by providing a gentle and compassionate approach to reconnecting with our body, releasing tension, and cultivating a compassionate relationship to our body.
Trauma-sensitive yoga can be a powerful tool in our healing journey, where we can explore movement, breath, and mindfulness. It can help us navigate our uncomfortable body sensations, find peace within, and reclaim a sense of empowerment. So this is not your typical Western yoga class. No, yoga therapy is all about finding calm, and relaxing our bodies.
More about this here: https://www.traumasensiblesyoga.de/en/
More about our teacher Beatrice Losito leading our class: https://beatriceyogabiodynamik.com/yoga/
Please wear loose and comfortable clothing, and don't forget to bring along some water and your yoga mat.