Connecting with our body like never before
Sa., 20. Apr.
|Tulbeckstraße 31
Join us for a brand new experience with trauma sensitive yoga as we learn and practise gentle asanas and relaxation techniques led by Bea
Time & Location
20. Apr. 2024, 10:30 – 12:30
Tulbeckstraße 31, Tulbeckstraße 31, 80339 München, Germany
Guests
About the event
Please join us in our safe and nurturing community space for healing and self-discovery.
Trauma Sensitive Yoga is specifically designed to support trauma survivors by providing a gentle and compassionate approach to reconnecting with our body, releasing tension, and cultivating a compassionate relationship to our body.
Trauma-sensitive yoga can be a powerful tool in our healing journey, where we can explore movement, breath, and mindfulness. It can help us navigate our uncomfortable body sensations, find peace within, and reclaim a sense of empowerment.
This is not your typical Western yoga class
More about this here: https://www.traumasensiblesyoga.de/en/
In this upcoming workshop, we will have a new teacher Beatrice Losito leading our class. This session will serve as a trial for us to assess if her teaching style resonates with us and if we feel comfortable continuing with her in future classes.