Calm through creativity

In our safe and supportive space led by Jeanne, we will explore creative ways to help us find calm and de-stress.

This session is unlike our previous creative therapeutic workshops. This new sessions offer a space to play with creativity—however feels good—and use that as a way to release tension and de-stress at the end of the day.

We will learn simple ways in which creativity can support emotional regulation and self-soothing that we can use at any time at home. No artistic experience is needed—just your presence.

So our workshop is open to everyone, regardless of your creative abilities. Whether you consider yourself creative or not, we welcome you to join us and explore your creative skills in our supportive and non-judgmental space.

 Our therapist's website : https://www.jeannesurmont.com/english/alternative-psychotherapy/art-therapy/

Please message Preshika if you have any questions.