Calm and Balance with Bio Dynamic techniques
Mo., 15. Juli
|Zoom details will be messaged to you
Let’s come together to learn and practise bio dynamic techniques of touch, breath and mindful movement. Beatrice Losito is leading our 45min session online
Time & Location
15. Juli 2024, 21:00 – 21:45
Zoom details will be messaged to you
Guests
About the event
Looking for ways to release the stress of a busy day?
Come join us to learn and practise Bio Dynamic techniques of touch, breath and gentle movement.
These regulation techniques are best for restoring calm and stability after a stressful day. They are not recommended for managing Complex PTSD and PTSD symptoms. Since this is an online session, we want to ensure that everyone understands this since we will not be able to co-regulate in person or provide support if anyone is triggered.
More about Beatrice here:
https://beatriceyogabiodynamik.com
This will NOT be recorded.