Our meetings are held 2-4 times a month. We keep our meetings intimate and private. Please reach out for details of the next meeting.

  In our 1:1 meetings, we get the support we need, if we don't feel ready to talk in a group, or if we need support before the next group meeting. Please reach out for an individual meeting

Each month, for one week, we connect online in groups to support and motivate one another to practise daily self care. We have different motivation groups for practising daily gratitude, or to exercise, or to start new healthy habits, or to play music, write, sing or create art. Please reach out to join the next one