Forum
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Chit Chat
Use this thread to just say hi and connect with each other.
54Podcasts
Share your recommended podcasts
13YouTube Channels and Videos
Share your favourite YouTube Channels and Videos
11Resources - Local Support
Share your favourite resources for local support
5Self Help Books and Courses
Share your favourite Self Help Books and Courses
20Therapy Options
Share your experience with trauma therapy. What approaches worked best for you?
6Yoga Videos
Share your favourite Yoga Videos for healing trauma, anxiety and PTSD
2Help to stabilise
Use these resources if you're triggered and need support to stabilise. Please develop your own safety plan too.
10Mental Wellbeing Apps
Share your favourite apps for mental wellbeing
1Polyvagal Theory
Find and share resources to learn about Polyvagal Theory here
2Domestic Violence and Divorce
Find all resources about domestic violence and divorce here.
9Natural Remedies
Share your favourite Natural Remedies here
3Share your events or offers
We have so many inspiring women in our community that offer some some amazing events and activities.
11Community Feedback
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2Our Experiences of Our Events
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11Anti racism education
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21Our Online Courses
We have a wide range of online courses available for our learning
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