Trauma-Sensitive Yoga Therapy
Sa., 29. Aug.
|Tulbeckstraße 31
A gentle, trauma-sensitive yoga therapy class where we slow down, reconnect with our bodies, and support our nervous systems through breath, grounding, and mindful movement.
Time & Location
29. Aug. 2026, 10:30 – 12:20
Tulbeckstraße 31, Tulbeckstraße 31, 80339 München, Germany
Guests
About the event
Join us for a gentle, trauma-sensitive yoga class led by Beatrice Losito. Together, we create a space that supports our nervous systems and helps us reconnect with our bodies in ways that feel safe, steady, and our own. Through grounding practices, conscious breath, and simple movement, we cultivate regulation, presence, and ease within ourselves and our community.
More about this here: https://www.traumasensiblesyoga.de/en/
There is no pressure here to perform, stretch deeper, or “do it right.” We are invited to move in ways that honor our comfort, our energy, and our boundaries in each moment. We are welcome to pause, rest, or simply observe whenever needed.
Our practice focuses on grounding, breath, and simple movement to support regulation, connection, and ease. It can be especially supportive as we navigate stress, anxiety, burnout, or experiences of overwhelm held in the body.
All bodies, all experience levels, and all emotional states are welcome here.