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Somatic Experiencing Seminar
Sa., 26. Nov.
|Selbsthilfezentrum München
Are you interested in learning about Somatic Experiencing? Join us for a two-day weekend seminar (approx. 3 hours each day with a break) on Saturday 26th November and Sunday 27th November.
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Time & Location
26. Nov. 2022, 13:00 – 16:00
Selbsthilfezentrum München, Westendstraße 68, 80339 München, Germany
Guests
About the event
It's important to know that the seminar is NOT therapy. We will learn about the basic concepts of Somatic Experiencing and learn and practical exercises around the following topics:
Grounding exercises and dissociation first-aid,
Stress release through completion,
Regulation of sympathetic threat reactions (fight/flight),
Regulation of the dorsal-vagal freeze reaction,
Connection -- nurturing the ventral-vagal zone.
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