Healing in the vibrant autumn forest!
So., 26. Okt.
|Perlacher Forst
Would you like to immerse your body, mind and soul in nature for total relaxation?
Time & Location
26. Okt. 2025, 10:20 – 13:30
Perlacher Forst, Perlacher Forst, Germany
About the event
We are excited to offer our very first forest bathing experience where we come together to enjoy stillness and rejoice in the healing power of the forest.
What is forest bathing? This is a Japanese practice of relaxation, known in Japan as shinrin yoku. This simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help de-stress and boost health and wellbeing.
Daniela, a forest bathing teacher, will guide us through a mindful slow walk through the Perlacher Forst. We will also practise breathing and sensory exercises as well as creative self-reflection based on her guidance. It will help us release stress, reconnect to ourselves and give us a sense of safety and well-being, all while immersed in the vibrant autumn forest.
If you would like to learn about Daniela here is her website: https://www.naturhalt.com/daniela/. If you like to know more on…