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Finding balance, stability and peace with Somatic Experiencing
Do., 13. Juli
|Selbsthilfezentrum München
Join us to learn and practise Somatic Experiencing techniques to support our body in its natural regulation of stress.
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Time & Location
13. Juli 2023, 18:00 – 20:00
Selbsthilfezentrum München, Westendstraße 68, 80339 München, Germany
Guests
About the event
Lia Feraren, Somatic experiencing therapist and our community advisor will guide us in this trauma informed workshop. We will learn and practise exercises on the following topics:
mapping our personal stress response states,
moving between states: charting our triggers,
moving between states: charting our resources,
body awareness for state changes,
the polyvagal theory,
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